-wake up each morning knowing i am lucky for so many reasons. wake up excited.

-don’t let the little things become so overwhelming.

-work on feeling healthy. eat more vegetables, walk more, look into seriously buy that elliptical, drink more water. 

-the past is the past. today i stop worrying about it and rehashing things that do not make me happy. this is today, tomorrow is tomorrow, yesterday happened and i can’t do anything about it. move on, look forward. 

-love.

-continue to improve my arabic skills. explore egypt more. explore the world.